Diet 6 petals - description and reviews of use

The 6 petals diet has been helping women lose weight for several years now.In order to achieve a positive result, you need to understand what you can eat, what you can’t, what recipes are used and what other features are.

General rules

This interesting diet is a cycle of six days, in which each of them is a mono-diet.A positive effect on the body becomes possible due to the consumption of foods from various food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to deal with stress or overload.

In addition, each of the following days of the 6 petals diet fills the body with micro- and macroelements and vitamins.As a result, this has a positive effect on its functionality.

What is the secret of the 6 petals diet?

Reducing body weight is ensured by maintaining a separate diet.This is what the person losing weight will have to endure for six days in a row.In essence, this regime is an alternation of two mono-diets: carbohydrate and protein.This leads to a decrease in weight category.

Due to the consumption of monotonous foods (in terms of chemical composition) within 24 hours, the body does not receive all other ingredients.This leads to the breakdown of fats for subsequent replenishment of reserves.

Basic rules

Like any other diet, 6 petals is based on compliance with a list of key rules:

• changing the sequence of mono-diets is unacceptable;
• during the day it is permissible to consume a specific product that is “thematic”;
• eat five to six times within 24 hours, chewing food thoroughly;  
• drink at least a liter of water daily, and use recommended drinks only between meals;
• completely eliminate prohibited foods from the diet, including sugar and items containing it.

It is equally important to exercise.This can be either daily morning exercises or just a walk for 30-40 minutes.

First petal

The highlight of this day is seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.Fatty fish (halibut, mackerel) can be used.

To improve the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be no third-party additives, in particular monosodium glutamate, dyes, or preservatives.

Diet option in the first 24 hours:

1. For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
2. Second breakfast - pieces of pollock, carp or other “bony” fish, pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onions.
3. For lunch you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also seafood products.This could be shrimp meat, which is pulled out five minutes before the end.An alternative would be pieces of squid.
4. Afternoon snack - fish cooked in a steamer.
5. For dinner - tiger prawns boiled in slightly salted water.You can use squid.  

Green tea is beneficial between meals.But it should be weak and without added sugar to dull the feeling of hunger.

Second petal

It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to vegetables under any circumstances.

Diet on the second day:

1. For breakfast - boiled potatoes and raw white cabbage, you can add a little green onions and dill to it.
2. Second breakfast - steamed broccoli or cauliflower.You cannot process for more than seven minutes; you can add a little salt to the vegetables.
3. For lunch - stewed-boiled stew of vegetables (zucchini, tomatoes, eggplants, carrots and others) with herbs.The optimal cooking option is “al dente”, when the products are no longer raw, but not elastic.This is a plus because it lengthens the process of chewing food.
4. Afternoon snack - baked pumpkin in foil or mashed boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, bell peppers.
5. For dinner - a mixture of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.

In between meals, drink unconcentrated green tea without sugar or filtered water.Freshly squeezed vegetable juice from carrots, cabbage, and zucchini is added to the latter.

Third petal

This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations - you need to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops immediately after the person feels that he is full.

Menu for the third day:

1. For breakfast - boiled chicken fillet.
2. Second breakfast - chicken drumstick, baked in foil, without skin.Be sure to add a little salt and add natural herbal spices (rosemary, basil, mint).
3. For lunch - a second chicken broth, with small pieces of meat, as well as parsley or dill.
4. Afternoon snack - steamed skinless chicken thighs.
5. For dinner - boiled chicken breast, for cooking which you add a little salt to the water.

Fourth petal

On this day, only cereals are used, which are prepared exclusively in water.Additionally, iodized salt is used in small quantities, spices without dyes and preservatives, and fresh herbs.

Fourth day menu:

1. For breakfast - green buckwheat steamed earlier in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Immediately before use, add a little salt.
2. Second breakfast - boiled regular or brown rice.
3. For lunch - millet porridge without adding salt and spices.
4. Afternoon snack - bulgur with chopped parsley or dill.
5. For dinner - regular buckwheat porridge cooked in water.

Fifth petal

An exceptionally curd day.You can only consume the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are required.

Fifth day menu:

1. For breakfast - natural cottage cheese without additional ingredients.Then during the day it is used each time with slight changes.
2. Second breakfast is the product of the day with the addition of a small amount of salt.
3. For lunch - cottage cheese and 100 ml of milk.
4. Afternoon snack is a product without additives.
5. For dinner - cottage cheese and 100 ml of milk.

Unsweetened tea between meals is a must.

Sixth petal

The last day is dedicated to fruits - they are eaten raw.The menu is as follows:

1. For breakfast - a large and ripe banana.
2. 2nd breakfast - one medium orange and a sweet apple.
3. For lunch - a banana and two kiwis.
4. Afternoon snack - seasonal fruits (for example, apples or apricots, plums, pears).
5. For dinner - one medium grapefruit.

You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or water with it added will be useful.

Prohibited Products

Since the diet is compiled strictly by day, within the framework of one mono-diet it will not be possible to consume foods from another day.For example, mix fish and meat, fruits and cottage cheese.

It will be necessary to completely abandon:

• sugar in any quantity;
• muffins, yeast breads and pastries;
• any type of fast food;
• flour and pasta products;
• fatty and smoked dishes;
• boiled, smoked and other types of sausages;
• canned meat and fish;
• marinades, ketchups and mayonnaises;
• fatty dairy products;
• butter and margarine;
• factory carbonated drinks;
• alcohol - regardless of its strength.

How to get out of a diet

During the first few days, you need to eat only permitted foods from the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy, cereals, lean pork or beef, berries.

The variety and calorie content of the diet must be increased, but gradually, generally adhering to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.

Since the body has already become accustomed to harmful and unhealthy foods, it is necessary to further limit the consumption of everything harmful.Including sweet, fried or fatty.Dishes are best prepared either in the oven or in a double boiler.A useful addition would be light physical activity and maintaining a healthy lifestyle.

In case of failure

If a breakdown occurs on any of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you need to continue to eat healthy and nutritious foods.

Only after the psychological mood for losing weight appears again, will it be possible to start the diet from the first – fish – day.

Contraindications

In some cases, the 6 petals diet cannot be followed.The list of such cases includes:

• pregnancy and breastfeeding;
• age up to 16-17 years;
• chronic or acute pathological abnormalities in the liver and kidneys;
• ulcerative and erosive diseases of the digestive system;
• Types 1 and 2 diabetes mellitus, other endocrine pathologies;
• severe diseases of the heart muscle.

Pay attention to the following prohibitions: acute infectious diseases and any health problems that require a strict diet.

Reviews of 6 petals

Judging by reviews from nutritionists, the presented diet is quite simple to follow.It is filling in terms of diet and is effective in reducing weight.By maintaining this regime without breakdowns, depending on your initial body weight, you can get rid of two to five kg.All this in a week and without much physical or emotional effort.

Reviews about the 6 petals diet from those who have already managed to lose weight in this way are positive.A balanced diet and no fatigue or hunger are noted.However, such a plan is not easy for everyone due to its monotony.

All about the pros and cons

Among the benefits of the diet, pay attention to:

• short duration of the diet along with serious results in terms of weight loss;
• availability of basic products and their reasonable cost;
• ease of cooking;
• a significant amount of foods consumed every day, which makes it possible to lose weight without a constant feeling of hunger;
• cleansing the intestines in parallel with weight loss;
• health safety;
• the presence of a game element, which contributes to a positive psychological attitude.

Among the disadvantages is the monotony of the nutritional diet, the lack of balance in terms of the intake of basic macronutrients.

Another disadvantage is the need for frequent meals and exercises, walking, which may not be suitable for people who work.A feeling of weakness or lethargy is likely to occur during protein days.

Considering the pros and cons of the diet, before you “sit down” on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system, or endocrine glands, it is best to refuse any mono-diet.

In all other cases, the 6 petals nutrition plan will be an excellent option, because fat burning and weight loss are guaranteed.